Power is one of the keys to success in lacrosse, and strength could be developed through a weight-training program that is organized. Players are hit into the boards going after loose balls; they're cross-checked tough across their upper body and arms to prevent them from going to the internet; they are slashed by a lacrosse stick to steal the ball; they're stopped from cutting into the center of the floor to score. In these scenarios, weight training will help players improve their performance by increasing their flexibility, their endurance, their agility, their speed, and their overall strength. Weight training helps to prevent injuries and is better for overall stick control because the best lacrosse stick for attack is a little heavy.
As with any training that you take on, maintain a chart or record to inspire you, and to evaluate your own progress.
MENTALLY PREPARING FOR LACROSSE
- Being in game-shape comprises a challenge for players. You should have the ability to keep in the "zone" that promotes great performance. Here are a few tips
- Be positive. Lacrosse is a game, and your attitude toward it ought to be a favorable one. Bear in mind, also, that it's easy to stay positive when you're winning; the part is currently remaining positive after making errors or after losing. It is all part of the learning curve that is lacrosse.
- Accept the challenge. Look forward to every upcoming game, to the challenge of the competition (both your team's rival and any specific individual opponent you've got in mind), as well as the essentials of the battle ahead.
- Plan for success. Find a player who expects that every game is going to be a game, and you will discover a lacrosse player that is successful.
- Use your nervousness. You need to try and calm and calm your mind before the match. But, it's also fine to feel slightly nervous (but not too). Use your nerves to assist you to get energized and ready to play; allow your brain keep things loose.
- Have fun. Lacrosse is a game. Enjoy yourself.