Are you looking for a good fat loss program that gives you a system to get six pack abs? The Science Based Six Pack program is a viable strategy for weight loss and overall fitness, and it may be just what you need.
The program was developed by Thomas Delauer, who was recently featured in Natural Muscle Magazine and other popular fitness publications. The program is composed of doing workouts, taking supplements, and intermittent fasting. The program is comprised of three major stages, each of which takes thirty days to complete. The following bullet points explain the three phases of Science Based Six Pack.
Phase One is the Meta Shift phase.
Phase one of Science Based Six Pack consists of intermittent fasting, but in a structured and controlled way. The main benefit of the meta shift phase is that it permits the body to become accustomed to fasting in order to increase metabolic efficiency. The metabolism will be improved and the muscle mass will be protected.
Phase Two is the Meta Burn phase.
It is necessary to take massive action to achieve a new physique. Many people have a massive amount of fat that must be eliminated in order to improve the appearance and overall function of the physique. Similar to getting ahead in the sport of basketball requires the players to be proactive, the program requires strong offensive action. Phase two is valuable because it accelerates weight loss. Phase two further enhances the metabolism by incorporating more carbohydrates into the Science Based Six Pack program's "Fast Break Strategy."
Phase Three is the Meta Keto phase.
The goal of the Meta Keto phase is to adapt the body to fat burning. Fat intake is increased during this period and the body's energy will primarily derive from oxidized fat.
Through this detailed approach, Thomas Delauer's Science Based Six Pack program available at ScienceBasedSixPacks.com is an efficient option that can lead men to getting visible six pack abs.